NANDURBAR

Nandurbar, a tribal district in Maharashtra, is characterized by its traditional eating practices. The primary staples include rice and dal, with millets like barley being significant for both daily meals and special occasions. Seasonal vegetables and pulses are commonly consumed, often prepared with local spices. Traditional cooking methods involve labor-intensive processes, such as soaking grains to enhance safety and nutrition. Street food culture has also flourished, offering quick snacks like crispy chicken popcorn. Additionally, health initiatives aimed at combating malnutrition focus on introducing fortified foods to improve dietary quality among vulnerable populations.

Nandurbar is recognized for its substantial cultivation of both green and dry red chillies. The area, particularly the Khandesh region, has seen a consistent increase in the acreage dedicated to chilli farming. The prices for various types of red chillies in Nandurbar range from approximately 120 to 300 INR per kg, depending on the quality and form (fresh or powdered) of the product. This pricing reflects both local demand and market conditions.

Among the vegetables, brinjal is a key crop, cultivated extensively due to its adaptability to local conditions. Additionally, barley and wheat are significant staples in the region. Barley is often used for both human consumption and livestock feed, while wheat is primarily grown during the rabi season, contributing to the staple food supply for the local population.

In terms of fruit cultivation, Nandurbar farmers show a strong preference for papaya and watermelon. Papaya is favored for its high market demand and relatively low maintenance requirements, making it an attractive option for local farmers. Similarly, watermelon is cultivated extensively due to its profitability and popularity among consumers.

Pickles are an essential part of Indian cuisine, with mango pickle being the most popular due to the affordability and availability of raw mangoes. Typically made from firm, unripe green mangoes, Mango Pickle is prepared by mixing the fruit with spices like salt, turmeric, red chilli powder, and mustard seeds. The pickling process often involves fermentation, enhancing its flavor and preserving it for long periods. In addition to Mango Pickle, mirchi (chilli) and limbu (lemon) pickles are also common. Mirchi Pickle appeals to those who enjoy spicy flavors, while Limbu Pickle offers a zesty alternative. The preference for mango pickles is largely driven by the cost-effectiveness of raw mangoes in regions like Nandurbar, where they are abundantly cultivated. Families often make large batches during the harvest season.

Most babies' first food is typically iron-fortified single-grain infant cereal, often mixed with breast milk or formula. This choice is recommended because, by around six months of age, breast milk or formula alone may not provide sufficient iron, which is essential for healthy blood and neurological development.

As children grow and transition to solid foods, school-aged kids often enjoy a variety of nutritious options, including fruits and dishes like Khichdi or Dal Roti.

For the vegetarian community, meals are often centered around staple dishes like dal and rice, along with seasonal vegetables such as brinjal. The Christian community often includes non-vegetarian dishes in their meals. Commonly served items include chicken, rice, and dal. No meal is complete without a sweet treat. Popular desserts include Mohanthal, a sweet made from gram flour, and Boondi, which are small, round fried sweets made from chickpea flour.

Sada Paan is one of the most classic and authentic mouth fresheners, typically served after meals. Meetha Paan is made with various flavors of Gulkand and includes plenty of cherry bits, making it a favorite among those who enjoy sweeter options. Smoking has become more prevalent than ever, as both elders and young people have increasingly taken up the habit. This trend reflects a broader societal shift where smoking is no longer limited to specific demographics but has permeated various age groups.